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highlights
Usually smartwatches take full care of your health.
Excessive use of smartwatch can be harmful for health.
Avoid using the smartwatch for a long time.
New Delhi. In recent years, the craze for smartwatches has increased among people. In such a situation, many companies are bringing smartwatches one after the other. By the way, smartwatch takes full care of your health. It is used to measure many things from your blood pressure to heart rate, but there is one thing that makes it dangerous. Actually, smartwatch emits electromagnetic field (EMF) radiation which can prove to be dangerous for your health. That’s why you should not use the smartwatch for a long time.
According to a recent research, smartwatch can prove to be very dangerous for health. If you use smartwatch more then it can harm your health. Let us tell you that the electromagnetic field radiation emanating from the smartwatch has a bad effect on your health. In such a situation, if you use a smartwatch 24×7, then you should leave this habit.
radiation problems
If you keep wearing the smartwatch all the time, then it can cause your headache. Not only this, it also disturbs people’s sleep routine, because when notifications come on your phone, your smartwatch also starts ringing or vibrating. This disturbs sleep. If your sleep is not complete then your mood swings can occur. Also, by repeatedly looking at the smartwatch, you cannot focus and you start getting irritated.
Also read- These are the 5 best smartwatches of boAt coming in less than ₹ 3000, know the price and specification
How to avoid radiation?
If you’re concerned about the potential health effects of radiation from your smartwatch, there are things you can do now to reduce your exposure.
Do not wear smartwatch all the time
Even though radiation comes out from the smartwatch, it does not mean that you should not wear it at all. Let us tell you that if you are wearing a smartwatch for a while, then you will have a problem, but if you wear a smartwatch for 24 hours and sleep wearing it, then you may be at risk from this radiation.
put the smartwatch on airplane mode
To avoid the effect of radiation, it is necessary to put the watch on airplane mode when you are not using it. This will disable the wireless connection and prevent the watch from emitting EMF radiation.
use the assistant case
There are different styles of EMF-reducing cases on the market. You can buy the case of your choice online or offline. However, before buying them it is important to know whether they reduce or prevent them completely. Apart from this, before using a case, make sure that there is no metal in it. Significantly, metal can increase the amount of radiation coming out of the watch.
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Tags: tech news, Tech news in hindi, technology
FIRST PUBLISHED : March 30, 2023, 08:49 IST
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